Mix weights, cardio, circuits and supersets freely. PR tracking, streaks, and full history — free forever.
Block periodization, compliance dashboards, FERPA-ready data, and a REST API for your institution. Athletes log free on every coach plan.
Bloc gives you the tools to build periodized training cycles, monitor every athlete's compliance in real time, and connect your institution's existing systems via API — without spreadsheets, group chats, or manual check-ins.
Build multi-week training cycles with full load progression. Assign to individual athletes or entire rosters. Override loads per athlete without breaking the master program.
See every athlete's session completion the moment they finish. Color-coded compliance heatmap across your full roster. Flag missed sessions before they become patterns.
REST endpoints and webhooks deliver live athlete data to your existing athletic department infrastructure. FERPA §99.32 audit logging included on every org-level access.
Coach plans start at $59/month. Athletes log free on every plan.
Mix lifts, cardio, circuits & supersets — any order, any combo.
Build multi-week training cycles. Assign to athletes in one tap.
Coaches see every athlete's session. Athletes stay accountable.
Stats, PRs, and trends pulled directly from your training history.
Search and review every session you've logged.
Bloc exposes a full REST API and webhook system so your athletic department can pipe live training data into any existing platform — from sports science dashboards to EHR systems.
// Webhook payload — session.completed
{
"event": "session.completed",
"athlete_id": "usr_8x2kp19",
"timestamp": "2026-04-26T14:33:00Z",
"session": {
"duration_seconds": 3847,
"total_volume_lbs": 18420,
"sets_completed": 24,
"prs_achieved": ["bench_press", "weighted_pullup"],
"compliance_pct": 100
},
"program": {
"name": "Spring Block 2 — Week 4",
"day": "Upper A"
}
}Built to meet FERPA standards for educational institutions.
No data is collected without your explicit agreement. Consent is versioned — you're notified if our policy changes.
Download a full JSON export of every workout, insight, and record we hold on you at any time. No forms required.
Delete your account and all associated data permanently. Your request is completed immediately, not queued.
Every access to your data — including by coaches with API keys — is logged. You can see who accessed what.
All analytics are computed server-side from your own workout records. No third-party tracking, no selling your data to advertisers.
Org-level API access is scoped to enrolled athletes only. Access is logged per FERPA §99.32 disclosure requirements.